Kathy Smith
How To Get More Energy
If you are weary at all times, a general change in what you eat or what you do all day may be all you have to turn things around.
Energy has a typical ebb and flow each day. Most people start off lethargic after getting out of bed, in spite of a solid 8 hours of sleep. People’s energy peaks mid-morning, and it is biological to need a nap in the afternoon. We get a second spike of vitality in the early evening, along with our lowest energy point right before bedtime. Once you have an understanding of this natural tempo of energy each day, it is possible to work on the essential tasks during your optimum hours and steer clear of early afternoon activities that make you all the more tired.
A effective trick to keeping your energy up is to wear bright and happy colors. This technique is associated with the mood you project to everyone, and the reciprocal feeling they project towards you. In the event you wear dark, somber colors, you give off a dark, somber attitude, and others will interact with you by using a somber approach. If you wear vivid, cheerful colors, you’ll get that attitude projected to you, that will boost your own feelings and energy levels.
Coffee and caffeinated sodas can improve your alertness, but be careful about making it be a habitual thing. The temptation to consume more caffeine so you can get all the more energy will probably be strong. Inevitably you will be downing 5 cappuccinos every day just to function. If you must, then consume coffee earlier on in the day to avoid insomnia, which could make the followinng day worse. For these particular reasons, it is best to enjoy caffeine in moderation. Coffee provides a hit of energy, but it can equally become a detrimental dependence.
Get energy by stretching your legs, arms, back, and neck. Take a deep breath with your nose, hold it, then let it out slowly and mindfully. Repeat this exercise a few times. This may take 30 seconds and will likely be a quick energy boost. When you sit back down, you’ll have the clear head and clear feeling necessary to power through the challenging or boring job in front of you.
Step outside for a quick walk. Getting outside for clean air, a change of views, and a quick walk to get your blood going is going to do wonders for your feelings and motivation. Seeing the sun is a signal to your body that it’s not night time right now and it is time to be productive.
Leverage these daily inspirational thoughts to help you in conquering fear and moving forward.
Healthier Turkey Pot Pie Recipe
Turkey Pot Pie Recipe:
3-4 lb turkey, diced into sections or pieces
Pie dough (recipe below)
1/4 cup of butter
Salt and pepper
1 cup whole milk (do not use non-fat milk)
4 cups of turkey stock
8″ baking dish or pie pan
Directions:
Preheat the oven to 400 degrees. Put the pieces of turkey in a big pot and add just enough water to cover the top of the turkey. Bring to a boil and then reduce the heat to med-low and slowly boil until the meat is shredding. As the turkey cooks, you may prepare the pie dough and butter the baking dish.
Cut the pie dough in half and then roll out one half to just about 1/8 inch thick. Gingerly place the rolled out dough in the bottom of the dish. If there is any leftover dough, cut it from the edges of the dish and reserve.
Place shredded turkey in the pan as well as the remaining pie dough. If possible, layer the turkey and the remaining pie dough. Pour in the milk and evenly distribute with two tbsp of the butter. Sprinkle with salt/pepper to taste.
Now take the second half of the dough and roll into a long 1/4 inch thick rectangle. Dice the remaining 2 tablespoons of butter into little pats and distribute along the dough. Fold the dough in thirds and roll out. Repeat. This ensures that the butter is blended into the pie dough. Roll out into a thin circle and cover the bottom half of the pie. Squeeze the edges together and then cut a hole in the top to let steam to vent.
Bake the turkey pot pie in your oven for 35-45 min until the juices bubble and the crust is golden brown.
Pie Dough Ingredients
2 cups of flour
1 teaspoon of salt
1 cup butter, cut into tiny pieces or shortening
3/4 cup ice water
To Prepare:
In a large mixing bowl, combine the flour and salt and then work the butter lightly into
the flour using either two forks or a pastry blender. When the flour mixture resembles coarse meal, slowly pour in the ice water and combine just until the pie dough can hold together. Don’t over mix, or else the pie dough will get “gummy”. Cover in plastic wrap and chill in the fridge for 60 min in order to “relax”.
Looking for tasty cooking, like this dirty rice recipe or supper ideas like brunswick stew recipes then visit www.soul-food-recipes.net
Ways To Beat Low Confidence
Here are several self confidence techniques that will help you to to be able to appear more confident in the way that you carry yourself. These types of self confidence suggestions are not hard to learn.Virtually all of the material around on self esteem have the same common principle: to have natural confidence, you should be self-motivated.
The most realistic of all self-confidence tips is this: regularly workout and eat healthy food to get your body in good physical condition, healthy and strong.The second easiest trick to implement and to do is that when you are feeling low, talk to your stable and upbeat friends and family for support.
Confidence boosters are great assets to those who desire to have increased self esteem. I’ve listed a few of the edge and self-confidence boosters which happen to have helped me, many times, in providing a persuasive and convincing point to the judge and jury.
A trim body and great looking abs are absolutely one of the finest confidence enhancers a person can have. For women, self-esteem boosters come when they have great pride in their efforts — when women enter the workplace, it is their newly learned skills along with the fact that the women earn some income for the family are very big esteem boosters.
To change bad confidence skills, you must re-script the manner in which you think, much like you would re-program your muscles to get rid of a bad movement habit. For anyone who is really negative pretty much all the time, you are rehearsing and ingraining those damaging confidence competencies, which makes it extremely difficult to be positive about your future and accomplish goals because the negative thinking is automatic and negative confidence has become part of your normal thinking. You really need to practice good self-esteem skills routinely until the old detrimental habits have been no longer working and you have learned and ingrained the new beneficial skills of confidence.
Want to find out more about making any positive change in life and conquering fears for your needs.
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