Introduction Vitamin K is an essential fat-soluble micronutrient, which is necessary for a unique post-translational chemical modification in a miniscule group of proteins with calcium-binding properties, known generally as vitamin K-dependent proteins or Gla proteins. This far, the sole undoubted role of vitamin K in health is in the upkeep of ordinary coagulation. The vitamin K dependent coagulation proteins are synthesized in the liver and comprise factors II, VII, IX, and X, which have a haemostatic role ( i.e. They’re procoagulants that arrest and forestall bleeding ), and proteins C and S, which have an anticoagulant role ( i.e. They hold back the clotting process ). In spite of this duality of function, the overriding effect of nutritive vitamin K deficiency is a bleeding disposition thanks to the relative immobility of the procoagulant proteins. Vitamin K-dependent proteins synthesized by other tissues include the bone protein osteocalcin and matrix Gla protein, though their functions wait to be explained. Biological role of vitamin K is the family name for a sequence of fat-soluble compounds which have the standard 2-methyl-1,4-naphthoquinone nucleus but differ in the structures of a side chain at the 3-position. Vitamin K are synthesized by plants and bacteria. In plants the sole significant molecular form is phylloquinone ( vitamin K1 ) that has a phytyl side chain. Bacteria synthesize a family of compounds called menaquinones ( vitamin K2 ), which have side chains based fully on repeating unsaturated 5-carbon ( prenyl ) units. These are delegated menaquinone-n ( MK-n ) according to the number ( n ) of prenyl units. Some bacteria also synthesize menaquinones in which a few of the double bonds is saturated. The compound 2-methyl-1,4-naphthoquinone ( common name menadione ) may be accepted as a provitamin because vertebrates can change it to MK-4 by adding a 4-prenyl side chain at the 3-position. The biological role of vitamin K is to act as a cofactor for a specific carboxylation reaction that transforms selective glutamate. . Alivemax allows your body to absorb 98% of vitamins plus is probably one of the best top 10 network marketing companies (so you can make part time or full time money) and has the best products I’ve seen on the internet. Have a look at Alivemax. The original article K vitamin is here.
Introduction Vitamin K is an essential fat-soluble micronutrient, which is necessary for a unique post-translational chemical modification in a miniscule group of proteins with calcium-binding properties, known generally as vitamin K-dependent proteins or Gla proteins. This far, the sole undoubted role of vitamin K in health is in the upkeep of ordinary coagulation. The vitamin K dependent coagulation proteins are synthesized in the liver and comprise factors II, VII, IX, and X, which have a haemostatic role ( i.e. They’re procoagulants that arrest and forestall bleeding ), and proteins C and S, which have an anticoagulant role ( i.e. They hold back the clotting process ). In spite of this duality of function, the overriding effect of nutritive vitamin K deficiency is a bleeding disposition thanks to the relative immobility of the procoagulant proteins.
Vitamin K-dependent proteins synthesized by other tissues include the bone protein osteocalcin and matrix Gla protein, though their functions wait to be explained. Biological role of vitamin K is the family name for a sequence of fat-soluble compounds which have the standard 2-methyl-1,4-naphthoquinone nucleus but differ in the structures of a side chain at the 3-position.
Vitamin K are synthesized by plants and bacteria. In plants the sole significant molecular form is phylloquinone ( vitamin K1 ) that has a phytyl side chain.
Bacteria synthesize a family of compounds called menaquinones ( vitamin K2 ), which have side chains based fully on repeating unsaturated 5-carbon ( prenyl ) units. These are delegated menaquinone-n ( MK-n ) according to the number ( n ) of prenyl units. Some bacteria also synthesize menaquinones in which a few of the double bonds is saturated. The compound 2-methyl-1,4-naphthoquinone ( common name menadione ) may be accepted as a provitamin because vertebrates can change it to MK-4 by adding a 4-prenyl side chain at the 3-position.
The biological role of vitamin K is to act as a cofactor for a specific carboxylation reaction that transforms selective glutamate. .
Alivemax allows your body to absorb 98% of vitamins plus is probably one of the best top 10 network marketing companies (so you can make part time or full time money) and has the best products I’ve seen on the internet. Have a look at Alivemax. The original article K vitamin is here.
Quit Blaming Yourself For Your Weight Problems… Let’s begin by qualifying that: Our statement is accurate, but we’re not suggesting there’s nothing you can do. What we’re actually claiming is you’ve either been misinformed or uninformed!
This article intends to help you change all that. You deserve to have a better life – free from the pain and suffering that weight problems bring.
Many of the reasons we’ve grown so large are not down to us. Let’s break the chain though and take control. We can learn new and enjoyable habits that will lose the weight. Life doesn’t have to be such a struggle.
Visualise this scenario – a Toyota needs fixing, but the mechanic’s been issued with the tools to fix a Ford. Not the right tools at all! He’s doomed to failure! It’s impossible for a mechanic to do the repairs with the wrong equipment.
Naturally being issued with the right tools is the key to success. The wrong technology will just lead to poor results and frustration – despite some prior knowledge on the mechanic’s part.
This probably all sounds a bit obvious, but we’re dealing with the same ‘obvious’ challenge trying to lose weight. Hence we’re looking to provide you with specially designed tools for fat prevention. If we’re honest, we all relate to different things. (It would be dull if we were all the same.) Just because a program works for some, it doesn’t mean it will work for all.
A selection of systems and tools will give you the choice to find one that ‘fits’ you. It’s likely that most of us have experience of when during each day we find diets easy going or tough. As a rule, a busy routine makes dieting much easier.
A passive lifestyle then can be said to be a very negative contributor where weight management is concerned. What we need are unique, tailored systems. Only then will we learn how to re-build our lives and become slimmer, more vital and bursting with energy.
How to fix a relationship when it is clearly broken is very hard and will involve asking tough questions. The challenge is that coming up with the best questions to ask to repair a relationship might be hard even when you are thinking clearly.
Assuming you truly have a strong desire to learn how to fix a relationship, it is still human nature to avoid asking hard questions. The preferred path is just pretending that there aren’t any problems in our relationship and going on with life.
The problem with taking this approach is that relationship problems will not go away on their own. It takes work to fix a relationship. Let me be blunt here- if you fail to put in the effort after you are aware of a problem, then you are shirking your responsibility.
Now, when learning how to fix a relationship, these are the 4 questions you have to ask:
1. What do you want to get out of the relationship?
It is critical that you and your partner ask this question sometime in the initial stages of the relationship. It is critical because if you don’t know what your partner expects from the relationship, how do you know if you will be compatible together?
2. At what point in our relationship did we have our best moments together?
The next question toward learning how to fix a relationship will help determine how each party looks at the relationship. If you each have a different idea of which point in the relationship you were happiest together, then it is likely that this might be when things started to go south.
3. In what ways are you not satisfied with the relationship?
Question three for how to fix a relationship is one that you need to answer with a gentle spirit. This means you don’t want to make this into a blame session or let yourself become too emotional. All you’re trying to do here is figure out where each of you stands, and answering this question will help determine that.
4. Where do you see the relationship going in the future?
Question four to knowing how to fix a relationship is to determine what future course you both believe the relationship is on. The answer each of you provide will give a good indication of the current state of your relationship. If both of you hold the belief that the relationship is on the wrong track and in grave danger, then possessing this knowledge is crucial so you can address the broken issues and fix your relationship.
The human body is comprised of various kinds of cells and by looking at the body from this perspective is the best way to comprehend what free radicals are.
Cells are comprised of various types of molecules and these molecules consist of one or more atoms of one or more elements held together by a chemical bond.
Atoms are comprised of protons, neutrons, and electrons whereby the total amount of protons that are in the nucleus determine how many electrons will surround them.
The role of the electrons is to manage chemical reactions that occur inside the atom as well as the substances that makes the atoms form molecules. Much like planets, electrons revolve around the atom in one or more shells.
When the innermost shell has two electrons, it is considered full. When the second shell is full with electrons the process starts all over again.
The most important structural characteristic of an atom for determining its chemical behavior is the number of electrons in its outer shell.
A substance that has a full outer shell tends not to enter in chemical reactions. Ultimately, atoms seek to reach a state of maximum stability, an atom will try to fill its outer shell by:
Adding or dropping electrons that will either fill or empty the atom’s shell
Attaching to other atoms in a attempt to share electrons to have a complete outer shell
The typical way an atom achieves maximum stability is sharing electrons with other atoms. This allows the conditions to for the atoms sustain the molecules in the most efficient way.
Often, the bonds that the atoms form remain in tact so that maximum stability is maintained. However, when these bonds do tear, the highly unstable free radical is born and swiftly seeks to make itself more stable.
Free radicals like to attack by locating the closest cell that has maximum stability and begins to steal electrons. Eventually these attacked molecules become free radicals themselves. The process will continue until eventually cellular damage occurs.
The process of metabolism is frequently when free radicals occur and sometimes even when fighting off viruses and bacteria. Other producers of free radicals derive from pollution, cigarette smoke, radiation, and pesticides.
The body is usually able to fight off free radicals unless it’s empty of antioxidants or free radicals production accumulates too much, damage can occur. The older you get the more free radical damage occurs.
Essential oils are used in perfumes, bath products, creams, body lotions, massage oils and in aromatherapy. The oils are used for promoting physical and mental health as well as to improve aroma. Most formulas require just a couple of drops.
Essential oils are extracted from flowers and plants. Making essential oils involves the use of special equipment. There are a number of methods used to extract the oil that include:
Steam Distillation: Fresh plants are placed in a still. Steam is sent into a lower chamber of the still and sent through the plant ingredients to vaporize the oils in the plant material. The blend of steam and oil then goes through a condenser. The essential oil is extracted from the floral water in the separator. Some plants contain aromatic compounds that remain in the water that is left over after distillation. This water, known as hydrosols, is used by Aromatherapists in products such as cosmetics as a skin moisturizer.
Expression: This extraction method involves pressing the plants skins, seeds, and flesh. It is most often used when extracting citrus peels.
Cold Pressing: This form of extraction is another method of removing oils from fruit. The process involves rolling the fruit between spiked protuberances which penetrate the peel. The squeezing will extract the juices that hold the essential oil. The juice is then put through a centrifuge in order to separate the oil from the juice.
Enfleurage: Flower blossoms are placed on sheets of warm vegetable fat that absorb the oil from the flowers. The fat is separated out with solvents, leaving just the essential oil. It is a lengthy and expensive method of essential oil extraction.
Solvents: This method of extraction is not popular with all-natural Aromatherapists because it involves the use of manmade chemicals. The plant is dissolved in a solvent such as chlorure of methylene, benzene, and hexane. A device is used to extract the essential oil from the evaporated material. The oils extracted are known as “absolutes.”
Carbon Dioxide Extraction: A high pressure is obtained by pumping the gas carbon dioxide into a chamber containing the plant matter. As the pressure increases, the gas becomes a liquid and works as a solvent. The new solvent is then passed into another chamber where the pressure is released. The carbon dioxide solvent vaporizes leaving behind the essential oil. This method is used only for expensive oils because the process is costly.
Learning what oil and fragrance best suits your needs will help achieve optimum health results. Essential oils provide a number of benefits such as alleviate pain, promote relaxation, relieve tension, act as a natural insect repellent, contains anti-fungal and anti-inflammatory properties, stimulates digestion, alleviate respiratory systems, detoxifies the air, improve mental function, and promotes healthy skin. The essential oil is a very tiny part of the flower or plant. Many plants are needed to create a small amount of oil. Depending on how the essential oil is produced, it can have an impact on the concentration and quality of the oil.
Essential oils are a popular natural health product that is quickly gaining worldwide recognition.
Mineral Makeup is a new cosmetic trend that emphasizes natural health and being eco-friendly by using organic ingredients. Mineral makeup is mostly made up of natural minerals. It does not contain any chemicals, additives, animal byproducts, talc, oil, synthetic fragrances, and other manufactured skin irritants. Mineral makeup is made by pulverizing sterilized minerals into a fine powder that is mixed with natural pigments to produce various shades.
Synthetic ingredients have a negative impact on the skin causing such problems as acne, blackheads, clogged pores, skin irritations, and dry skin. As well, some artificial colors are known as carcinogens. With mineral makeup, there is a significantly reduced risk of allergic reactions and acne break outs. The minerals in the makeup consist of titanium dioxide, zinc oxide, and iron oxide. Iron oxide gives color to the makeup. Titanium and zinc are a natural anti-inflammatory, and titanium dioxide is a natural sunscreen and provides an SPF of 15 to 20.
Most mineral foundations consist of a foundation, concealer, powder and sunscreen. It is great for women with sensitive skin as it provides enhanced skin care. Manufactured makeup tends to be heavy on the face and can cake up on the skin. Mineral makeup’s texture is lighter, more natural, and allows your skin to breathe. It is based on a hypoallergenic loose powder that naturally nourishes and protects the skin.
Mineral makeup does not enhance wrinkles like traditional powders. If you have fine lines, wrinkles, or crow’s-feet, the minerals will not accentuate them, but instead, aid in smoothing and covering them up. As well, it is rich in vitamins, antioxidants and ingredients that hydrate the skin and conceal wrinkles. The result is silky, soft, smooth, and healthy skin with a youthful and glowing appearance.
There benefits of wearing mineral make over manufactured mass produced makeup are numerous. It does not harm and aggravate the skin with damaging chemicals, oils and chemical additives. As well, it does not obstruct the skin’s pores or create a breeding ground for bacteria, and it protects the skin from damaging UVA rays. It provides the wearer with a natural appearance.
Mineral makeup is fast becoming the new beauty and skin care product choice in industry as the ingredients benefit the skin. Most women report that wearing mineral makeup feels like they are not wearing any makeup at all. The minerals benefit the skin as they soothe and alleviate itchy, inflamed, red, bruised, and flaking skin. It also cools the skin and promotes quicker healing time. It will not aggravate your skin even if you sleep while wearing it. As well, it is an affordable way to nourish your skin and get the same quality of skin texture as you would in an expensive spa.
Mineral makeup has transformed the cosmetic industry. It used to be only available at chic spas, but now mineral makeup is available to everyone. In the past few years, mineral makeup has become extremely popular with women of all ages. Wearing mineral makeup will make you look and feel fantastic.
When spring arrives, we all want to spend as much time outdoors as possible. When summer is just around the corner, we look forward to going to the beach, swimming, and participating in a wide variety of outdoor activities. The result of spending so much time outdoors is that we are increasingly exposed to the suns UV rays. This exposure can cause serious harm to our skin if we do not protect it.
It is essential to protect our skin starting at an early age because overexposure to harmful UV rays can take years to develop into skin cancer cells. Ultraviolet has a high frequency and therefore more energy which can be more hazardous. The more energetic a ray of light is, the more that light will break the skin molecules apart thereby damaging the cells. When these rays break through to the nuclei of skin cells and damage DNA, the likelihood of the development skin cancer increases.
There are three types of ultraviolet light as it relates to protecting the skin. They are UVA, UVB, and UVC. Although UVC is the most damaging of the rays, it is totally blocked out by the Earth’s atmosphere. UVB is the wavelength that causes the most sun damage on skin. UVB rays are more likely than UVA rays to cause sunburn, but UVA rays penetrate deeper into the skin. Scientists now think that UVA radiation may increase skin damage that can lead to skin cancer and cause premature aging.
UV rays can penetrate the clouds and are at their highest during late spring and early summer. They are also at their most dangerous from mid-morning to late afternoon, and will cause serious skin damage. The sun and the UV rays can damage your skin within fifteen minutes of exposure. To protect your skin from UV damage, you should apply a zinc sunblock lotion before you are exposed to the sun.
Sunscreens lotions work by deflecting the UV sunlight or dispersing it. It is recommended that you use at least a 15 SPF (Sun Protective Factor) sunscreen. Your eyes can be affected by the UV rays too. You should protect your eyes with sunglasses that indicate that they block UV rays. You should also apply an eye cream that has sunblock on it. Reapply sunscreen lotion often. You should wear a waterproof sunscreen. As well, your lips have very fragile skin and can be seriously damaged by exposure to UV rays. You should apply a lip balm that has a sunscreen in it.
Your skin is the most exposed organ of the body. UV rays can do serious damage to the skin if left unprotected. For best protection, acquire a sunscreen product that is resistant to both UVA and UVB rays. As well, wear a hat that has a wide brim to provide shade for your face. If you do see an unusual change in your skin, see your doctor. Because our skin is valuable to our physical state of well-being, we need to take good care of it.
Health is wealth, the old cliche goes. With environmental degradation at its peak and the number of communicable diseases on the rise, the need to care for our health has become even more important. We may have doctors almost everywhere, but caring for our health is not a task for other people ” it must start from home.
This is the idea behind the different health software we find today. With the world becoming ever more chaotic, most health software takes advantage of the advances in technology so patients can have the required information at their fingertips. Whether you are suffering from diabetes, obesity or hypertension, through a home health monitor, you can now keep track of your own well being without worrying of the additional cost!
Several health software monitor a persons blood pressure, blood glucose, body cholesterol and temperature, among others. Most of these health monitor are designed for both young and old people, are very easy to use. They are geared towards a persons heightened self awareness and they hope to avoid serious diseases by taking preemptive steps. If you are experiencing hypertension and your health monitor can read your blood pressure, then you know if your lifestyle is already affecting your health and that it is time to make changes.
Other kinds of health software monitors your fitness level including your body fat, body mass index, weight and many others. They may also have the capability of tracking your progress with your diet and exercise regimen. On the other hand, some health monitor keeps a record of your medical history, as well as your familys health ailments.
There are several people who might also want to ensure that they are taking the right amount of nutrients. Some health software can help a person in monitoring his diet. This is especially important for people who are suffering from specific medical conditions such diabetes, heart diseases, kidney trouble, obesity, and hypertension. Also, people who are on strict diet such as those with ketogenic diet, Atkins diet and many others can benefit from this kind of health monitor.
In many cases, a person will have to purchase different health software in order to monitor a different component of health. With the release of Health Reviser, one doesnt need to 3 or more devices in order to perform instant health evaluation!
Now you can do assessments of your fitness level, discover hidden diseases or keep track of your health changes using just one health monitor. Whether you are a personal trainer, an athlete, a pregnant woman or a military contingent, then you would want to ensure that you are in the best of health. Get a Health Reviser to help you maintain your good health! On the other hand, if you are living a sedentary lifestyle, then you are very much prone to getting a serious disease, the Health Reviser can guide you in the necessary changes you need to do.
Natural skin care is simply taking the time and putting a little effort to properly take care of your skin using nontoxic, nonirritating, reliable products that WORK.
Our world is consumer driven and industrial based, which has added numerous toxins to our environment. Our skin–the largest organ of our body–is supposed to protect us from this toxic world, but it cant do it alone.
Skin is impervious to much that is harmful, but can be porous to others. So it is important the we understand what we can apply to our skin and what should be avoid. Simply making sure about this will help you skin tremendously. That is the essence of natural skin care.
Would this be difficult to learn? No way! Is it really important? Yes! A little time, effort, and cash spent correctly in making sure sure your skin is healthy and well balanced. Will come back to you ten-fold. Giving you “30 something skin” during your “50 something years” and often even longer.
All it takes is a simple understanding of what is good for skin in the long term and what can cause harm.
The top 3 ingredients for natural skin care are:
One; Cynergy TK — is a patented, functional keratin, considered a breakthrough in skin care because it acts almost like a second skin. Alleviating wrinkles and fines lines. It stimulates collagen and elastin growth–rejuvenating skin. Giving you a smoother younger look.
Two — Nano-Lipobelle H-EQ10 — a special blend of Coenzyme Q10 (CoQ10) and vitamin E. Present in all of us, in all our cells, as we age and/or deal with stress the concentration in out bodies decreases. A number of skin care products contain CoQ10, unfortunately–not a usable form that can penetrate skin. Nano-Lipobelle H-EQ10 penetrates deeply, skin nourishing, attacking free radicals, and helping cells remain active–reducing wrinkles and making skin look younger.
Three — Phytessence Wakame — a powerful antioxidant derived from algae harvested from the Sea of Japan. Filled with minerals like calcium and potassium and the B vitamins. It moisturizes, skin feels smoother and more elastic.
These 3 ingredients make for the very best natural skin care product.
Many skin care products contain none of these and at the same time they contain other ingredients which are actually dangerous and should be avoided.
Break up letters may no be the best way to handle a separation. The ideal thing is to always handle a break up in person. Make it perfectly clear that your intention is to end your relationship.
Another thing to remember is to make sure you make clear why exactly you are ending things, so that when you meet them in person you don’t lose heart and not go through with it-when this happens, both parties end up confused and not sure where exactly the relationship stands.
If for some reason you are unable to go through with an in person meeting, then the second best choice is breakup letters. You don’t want to do it by phone, text or email. You want to use a hand-written letter on an actual piece of paper.
If you decide to go with break up letters, there are certain guidelines you should follow. When writing, make sure the letter is clear and to the point, and not too long. Be as clear as you can about why you want to break up.
Politeness, strength and honesty should be the hallmarks of a good breakup letter. While writing, always think about how your partner will feel reading it. Keep it toned down and, despite how you may feel right now, keep your anger and upset feelings out of the letter.
Be sure that your partner gets the break up letter. If you have the nerve, the best thing is for you to deliver it by hand. If you can’t do that, send it through a dependable mail service or someone you trust.
If you find yourself on the receiving side of breakup letters, the best thing to do is keep your cool. I realize that whatever the letter might say, your initial reaction will be to get them on the phone and yell at them.
Do NOT do that under any circumstances. There is probably a very good reason why they couldn’t break up with you face to face- respect that. Take a day or two, and lots of deep breaths.
Don’t show desperation by an immediate reaction to break up letters. Maybe you don’t want the break up at all. Even so, you need to show maturity and an willingness to accept what they want and move forward.
You never know, your partner may be so taken aback by your calm reaction to the break up letter that they might change their mind and try to reconcile. This is why your first response to the letter is critical.