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Dangers Of Steroids For Fat Loss

Are weight-loss pills and steroids beneficial? Can they work to allow the body to burn excess fat? It’s time that individuals take a closer look before jumping on the drug-induced fat loss bandwagon. As part of their endeavor to lose weight, a lot of people believe that the end results justify the actions taken to reach their goals. People who support this idea are usually unfazed by the consequences . Even though a few may see anorexic and even bulimic behavior as an alternative to losing weight naturally, choosing pills to change your body is not the answer.

In addition erratic behavior such as this alters the body along with your human brain, and they could cause long-term health issues for you. Above all, people that rely on them won’t acknowledge that what they are involved in, is actually unacceptable. Even while steroids can be employed in the treating of certain diseases and health conditions, they are used at a minimum so as to not lead to any adverse reactions in the body. Nevertheless, it doesn’t insinuate that they’re risk-free.

Fat reduction steroids are classified as AAS- which stands for Anabolic Androgenic Steroids. The human body uses both anabolism along with catabolism throughout daily tasks. Catabolism is the break-down of any substance using enzymes produced in the body. In anabolism, your body is creating or constructing molecules. This process requires protein to produce muscle.

Typically, the body uses testosterone in the manufacturing of muscle tissue. AAS attempts to imitate this specific function of the body. Why not you use the this approach that the body deploys and speed things up? Absolutely, using steroids can allow you to become buff and melt away the fat, but at what cost?

Employing steroid drugs, irrespective of whether for weight loss or to build strength, is against the law! But this is only the most minor of troubles that one runs into when abusing these kinds of detrimental substances. Adverse reactions can vary from guys producing female-like breasts, to women growing widespread body hair and developing a masculine voice. Not only will working with steroids result in the reversal of gender traits in individuals, major alterations can also occur.

Injury to crucial body organs such as heart, eyes and also kidneys can take place. Furthermore bone problems as well as sexual regions can certainly crop up. Finding yourself in fat loss mode, many people don’t re-think taking extreme measures to arrive at their set goals. Instead they opt to harm themselves along on the way.

In place of endangering your state of health, you can find actions you can take to lose excess weight as well as build muscle naturally. Starting with a solid diet program that includes plenty of protein together with other nutritious ingredients. Moreover, you should cut down on most of the junk from your diet. Exercise is the key to success when it comes to gaining muscle mass. So you need to train frequently and enjoy the benefits as you progress. Developing the body you want isn’t easy but it is doable. Enjoy!

Can you honestly answer this question, am I overweight or am I obese? If so then visit Am I Overweight to learn more.

Balance Weight Loss And Proper Eating Habits

Understanding what it is you need to do is vital in overcoming your weight loss issues. With the amount of information available publicly regarding dieting and healthy eating, it shouldn’t be a mystery to those who go down this path. It is wise to establish goals that are achievable and track your success as you go along. But first, you need to learn certain details regarding nutrition when it comes to going on a sound diet. It can be difficult to know which foods are beneficial and which aren’t because weight loss is such a complex topic.

If your goal is better health, you should research foods that aid the body and alleviate any health risks. Yes, eating properly is how the body loses weight. Begin with simple dietary changes such as removing foods that are high in fat and those which contain lots of sugar. This alone will help your body normalize sugar and cholesterol levels. In addition, this can lead to less reliance on medication to treat diseases such as diabetes and high blood pressure.

Understand that different foods have different benefits which is why it is important to employ variety in your diet. Eat breads that are made from whole grains. Wheat, oat, rye and barley are some of the most common. They contain vital nutrients that are not available in plain white breads. Oatmeal is also another grain based food that can assist with weight and blood pressure issues.

You should also include fruit and vegetables in your daily meal plans. They are very healthy and contain many beneficial properties. They can be considered natural multivitamins because of their high nutritional levels. Having fruit rather than sugared snacks is a key component of any weight loss regimen. Fruit do not have empty calories, taste good, are low in fat and can keep you from feeling hungry for a while longer than other foods. Vegetables are also high in vitamins and minerals, as well as being useful in digestion. Because of their high fiber content, vegetables are also notorious for removing toxicity from your body. Also, nuts and legumes are good dieting choices because they promote fat burning in your body, as well as keep you satiated after you have them. There are many other examples of great food choices for dieting and you can learn more by doing simple research.

Learning to organize what you eat is important to ensure your success. Even though people are busy and have many day to day responsibilities, they are still be able to make a meal plan. They can prepare their meals for the day ahead of time or bag them in separately to take to work. In all, taking appropriate measures will allow you to reach your goals because you have put in the extra effort necessary.

Read about Dieting and visit am I overweight. Understand the role that obesity plays in your life.

Losing Weight Can Be Easy To Do

Losing weight no longer needs to be just a thought floating around in your head. You can make it a reality. Following these simple tips, you will see how easy weight loss can actually be. Don’t be intimidated by the thought of weight loss. Losing weight is just within your reach.

Start reading labels to help in your weight loss goal. Reading labels will assure you know what you are putting in your body, otherwise, you really have no idea. Knowing what you’re putting in your body will give you a better idea of the reason your weight loss is successful or not successful.

To help speed up your weight loss, try to be as active as possible. This doesn’t just include regular exercise. Insert motion into your daily activities, such as using the stairs instead of the elevator or parking your car further from the store. Walk around while you answer phone calls .

Once you have decided that you want to lose weight remember that you can exercise anytime and anywhere. When you head out to the mall park farther away from the entrance so that you can walk there. If you come to a place that has elevators and stairs, choose the stairs. All these little things will start to add up for you.

Do not try diet fads, like weight-loss pills or extreme diet plans. Many of these methods might be harmful to your overall health in the long run. In addition, the pounds lost tend to be temporary. Most people cannot stick to a rigid diet and will, most likely, gain back more than the weight they lost.

You should identify the weight that you should be for your height and age. Your goal should be somewhere in this range so that you can be considered a normal weight for your height. Try searching on the Internet for a calculator that can input your ideal weight for your size.

To really maximize the effectiveness of a healthy diet, it needs to be a diet that the dieter can stick to. An extremely audacious fat-burning diet, will not be any help if the dieter finds it intolerable. A dieter is more likely to keep on the straight and narrow, with a diet that feels comfortable for him or her.

Separate your good into serving sized containers after you finish food shopping. Use plastic bags and other storage containers to store your portioned out food. When your food is already portioned and measured out for you, it’s a great way to prevent yourself from eating too much.

When you are trying to lose weight, treat yourself every once and a while to your favorite indulgence. When you do treat yourself, just make sure you eat a small portion, or try a healthy alternative that tastes just as good. Do not restrict your diet to the point where your cravings become an obsession. If you restrict cravings too much, you are more likely to binge, which leads to weight gain.

Be aware of what you drink. Avoid any drinks that contain alcohol or sugar, replacing them with water, low-fat milk or tea. Sugary drinks are packed full of empty calories that add no nutritional value to your diet. Drinking one sugary drink a day can cause you to put on unnecessary weight and increases your risk of developing high blood pressure.

A tip that may help you lose weight is to start practicing meditation. Meditation can help you reduce stress, and everyone knows that dieting can be extremely stressful. A short session of meditation every day can help insure your success on your diet, and with life in general.

When on a diet or trying to lose weight it is important for one to read the labels of food that they are considering purchasing. By reading the labels one will know exactly what is in the food that they are about to put in their body. This will prevent unwanted elements from entering the body.

Advice is something that will make your weight loss venture entirely different. If you strive to lose weight on your own without the help of any source, it will be nearly impossible to lose weight. Hopefully, the tips in this article have helped you to better understand how to lose weight the best way.

Poppy shares more tips and articles on her personal blog called Poppys Life So Far feel free to take a look if you’re interested in learning more.

Some Information On Usana Products

Usana is known to be one of the most popular companies in the world of health and nutrition. They are known to have three types of product lines namely the nutritionals, the diet and energy, and of course the personal care. Now for those who are interested, here are some information about usana products.

Now the very first product line in the company is the nutrition line. Now this line is actually made out of supplements that are meant to be taken on a regular basis because constant intake of this is able to strengthen the immune system of a person. Now there are four types of products under this namely the essential supplements, the optimizing vitamins, the detoxifiers, and of course the child care kits.

The essentials are the supplements that are supposed to be taken daily. The optimizers are special supplements that would contain vitamins to help people who have deficiencies. The detox kits are of course used for detoxifying the gastrointestinal tract and to help with digestion. The mother and child kit on the other hand, is of course vitamins for the benefit of mothers who are taking care of small children and would need special vitamins and minerals that are essential for them and their children.

Of course the very next product line is the energy line. Now basically, these products are used in order for one to be able to get more energy in order to perform everyday tasks. Now the merchandise from this line are very popular among athletes as athletes would need the energy and the muscle power.

Now there are two types of merchandise in this line namely the diet type and the energy type. The diet type would be made out of shakes and small nutritional bars that are known to give energy and help with the diet. Of course there is also the energy type which would have a lot of natural energy drinks that would be able to give one instant energy.

The last product line would of course be the personal care line. Now the personal care line is made out of products for the skin, for the face, and for the body. The great thing about these products is that they do not use much chemicals in them which would make them perfectly safe for any person.

Now the skin treatment merchandise would be the ones that would treat skin that would have problems like acne or wrinkles. Now the skin care ones on the other hand, would be the ones used for maintenance. Lastly, the hair and body care would be the shampoos and body wash.

So as one can see, Usana has a very extensive product list that would definitely benefit anyone. Now not only do they have a lot of products, but their products are known to be of top notch quality. It was because of their quality products that they were able to create a name for themselves in America.

If you are wondering where to buy healthy Usana products consider using search engines for desired results. Get the latest price list by going to http://www.healthproductsreviewuk.com.

Everything To Know About Liposome Manufacturing

A lot of researches are being done inside large numbers of laboratories. These researches may have been done so that those conducting them can find a solution to an existing disease believed to be incurable and their prevention, as well. The scientists are able to make a number of wonderful discoveries, whether they are accidental or not, due to conducting these researches. The discovery of liposomes is one of these major discoveries.

The liposome is being made to serve as a means of transportation for drugs having therapeutic abilities and nutrients. Nutrients and medicine are needed for consumption by all living things in this planet. These transports are utilized by a lot of hospitals and medical institutions. Because of several properties that they possess, liposome manufacturing has increased in number at these present times.

Medicine is one of the fields where the lipids are applied and have proven to be very useful. Treatments are given to persons who have illnesses caused by parasites. They are also given to individuals who have infections. Most of the times, the treatments are injected to the bodies of these patients.

There are a lot of individuals who are in need of certain nutrients to be able to be have healthy bodies. This is especially the case with elder people who could not eat a certain type of food due to other possible complication that it could bring to their bodies. Because of this, these lipids are being given, instead, which could prove to be very beneficial to them.

These things are also utilized to target those who have kidney diseases. There are those individuals who drink a lot of liquor or like to eat junk food. Because of these, their kidneys may have been affected. Taking them in will certainly help in cleaning the kidneys. Other healthy persons are also encouraged to take them in to prevent kidney diseases.

These things are also used in dermatology. There are certain products containing a considerable amount of these substances that could help in making the skin look and feel flawless. There are also a lot of these that are used to whiten the skin. This will certainly be a good thing for a lot of women who are using a lot of beauty products.

This vesicle is also applied to vaccinations. It is very important for a person to be vaccinated so that he has the necessary protection against a number of diseases. Children and pregnant women are commonly injected with these.

Many people are affected by cancer as well as the members of their families. These persons had tumors previously which escalated to cancer cells. These tumors are targeted by these means of drug transport so that necessary elements can be given.

Liposomes are also used by farmer when delivering pesticides to their plants. Pesticides are not greatly recommended to be administered to plants. However, the vesicles carrying the nutrients will have the ability to circulate in faster rates inside the bodies of the plants. For this, faster harvest time can be expected and farmers will have greater production.

If you are in search of the best liposome manufacturing company, check out what Nutritional Supplement Manufacturers, Inc has to offer. For more details on our products and services, visit us on the Web at http://purensm.com today.

Basics About Gastric Bypass Surgery In Mexico

Gastric bypass surgery is a procedure that is done on human or animal stomachs to subdivide it into 2 sections. The portions comprise of two pouches, the upper and lower. The upper division is normally very small compared to the lower one. Gastric bypass surgery in Mexico is comprised of several variations. The variations come about due to different methods through which the stomach portions are relinked to the intestines.

The result of all gastric bypass surgical procedures is a reduced stomach capacity. Another result is a change in the physiological and physical reaction of stomachs to food. Patients are advised to go for this procedure because of various reasons. Some of the reasons are morbid obesity and suffering from type 2 diabetes, sleep apnea, and hypertension. Morbid obesity which has led to body mass index rising beyond 40 is the only one for which this prescription can be made.

The procedure comprises of variations such as MGB and Roux en Y proximal and distal. The most exercised variation is the Roux en Y proximal. Roux en Y proximal is also the commonest bariatric surgery done in USA. Intestines get divided at a length of around 45 centimeters after the lower stomach passage. The process has a Y in its name because intestines get made into Y arrangement after being divided.

It takes 80 to 150 centimeters of intestine to make the Y arrangement. This leaves the bigger portion of intestines for food absorption. The stomach feels suddenly full of food in patients who have been through the procedure. In-difference to food or increasing satiety follows immediately afterwards. This significantly reduces the capability of the small intestines to absorb nutrients from food especially starches and fats.

This surgical procedure reduces the volume of the belly by more than 90 percent. Stretching of the pouches is avoided by constructing them from belly tissues that do not stretch like other stomach tissues. Although the pouches do not gain more volume by enlarging, the point of connection between stomachs and intestines may stretch with time.

There may be a slight increase in the volume of the belly after some time. Most increases in volume occur too late after most weight causing obesity has been lost already. In most cases also, only a reasonable weight level can be supported by the stretched bellies. There is sudden stretching of stomach walls upon ingesting a small quantity of food. The stretching causes the brain to receive signals that the belly is filled with food. This is the reason for the sensation of fullness of stomach even after eating little food.

One should take food slowly with care to avoid vomiting or feeling discomfort in the belly. It is advisable to take 5-6 meals daily for the treatment to be efficient. Cookies, snacks, or confectionaries should not be taken between meals to avoid rendering the treatment worthless.

The meals taken days after surgery should not exceed 0.25-0.5 of a cup. This amount should be increased slowly to a cup within one year. Obesity is known to recur if eating habits are not controlled well after undergoing the surgery.

Read more about Basics About Gastric Bypass Surgery In Mexico.

Try Gluten Free Shopping Online

Being able to buy online is popular with consumers as people can buy things that are not local to them, including food items. People looking for hard to find items can see that going shopping via the web saves gas and time. Those on special diets may want to look into gluten free shopping online as a way to find a wider selection or prices that are less what local grocers charge.

In recent, there has been a rise in celiac disease where the cure is eliminating foods that contain rye or white flour. This can be tricky because of the many processed foods that contain a certain amount of gluten. Sometimes people who have gastrointestinal issues may also eliminate meat as well. Making these choices leaves few options for substantial meals or side dishes.

Often when people change their eating habits, they find it to be a challenge after a period. One common factor is being hungry or lacking variety. By having foods that provide sustenance, people are more likely to maintain this way of eating.

The few stores that carry these have little selection of what may help those wanting to cut back on gluten. Chain specialty grocers may charge outrageous prices or there may not be a store close by. It is a rough predicament to be in especially when health status and quality of life are at stake.

Diet products or trends are not always available in abundance at chain stores in its infancy. One possible reason for this is that store management wants to be certain that the product will sell quickly once placed on the shelves. Sometimes products are recalled or there is a lack of interest so the stores end up taking a loss.

Many of these products have a lot of flavor as well as an adequate amount of nutrients normally found in wheat and rye products. There are even meals that kids suffering from celiac disease will like. This is good news for those who may have to follow a gluten free diet for an indefinite period.

Not only are prepackaged meals found online but staples like baking substitutions and other meal helpers such as sauces and side dishes are in wide selection. This helps those with limited time to cook or just desire a quick meal. Many of these are also inexpensive and shelf ready so they may keep on the shelves for a while.

Driving around town looking for different items can be tiresome and costly. The benefits of going online are that users will find many suppliers with generous food offerings that taste great. Often, they offer customer perks such as overnight shipping or have discounts on bulk purchases. Shopping online can make the transition to gluten free eating much easier.

Read more about Stores That Offer Gluten Free Shopping Online.

Finding Organic Non GMO Supplements

Genetically modified organisms are becoming more and more a part of life, especially in the United States. Those who prefer to eat organically may also want to find organic non GMO supplements when they take vitamins, minerals, and herbal formulas. Many food items, from which a supplement may be made, and other plants and animals are now bio-engineered. Therefore, screening everything that will be ingested may be more important than ever.

There is a short-cut to checking. The label ‘organic’ should mean that nothing other than organically-raised and processed ingredients are in a product. Since the ‘organic’ designation is used only for food, this would mean that the supplement is food-based and contains only certified food and edible herbs or other plants. Not many companies in the United States produce such products, so the choice is limited.

This does not mean the choice is poor, however. Many companies that use food-grade ingredients have a complete product line. Consumers should be able to find what they need without too much trouble.

Another way to make sure of getting highest-quality, pure, and completely natural products is to buy from companies that promise to use only carefully-selected and independently-tested raw materials in their formulas. The company that pledges this kind of care should have third-party certification and an excellent rating in the industry. All reputable manufacturers will have toll free numbers and be glad to answer any questions consumer may raise.

Of course, a GMO-free logo on the label helps, as well. Many consumer groups would like to see the opposite – GMO content – labeled, but this is not a legal requirement. Many manufacturers will have the fact that their products are free of such altered substances prominently displayed on the label to help careful consumers know their products fit their needs.

There is another point to consider, as well. Not all companies produce their raw materials, instead obtaining them from outside sources. This makes assessing purity harder. The organic certification is not easily won, and this designation means that the producer has gone to extraordinary lengths to offer a pure, safe, and effective product line.

Even though the amounts of any substance in supplementary form are small, they can be dangerous. In addition, they are often expensive. Consumers should be able to trust that they will get exactly what they pay for, in the amounts stated on the product label, and in a form that is bio-available (usable by the human system) and all-natural.

The research is not definitive yet, so no one really knows what introducing GMOs into the food supply and the environment is doing. The decline of honey bees and butterflies worries many, even though this has not been officially linked to the biochemical industry. In the meantime, consumers may want to err on the side of caution and avoid any but 100% organic supplements. Without mandatory truth in labeling, there is no other way to be certain of what is in a bottle or package.

Get an overview of the benefits of taking organic non GMO supplements and more information about a reputable supplier of dietary supplements at http://www.fruitfulyield.com now.

Important Things You Must Know About Liposomal Formulation

Liposomes are a microscopic sac which is commonly developed in a laboratory. It contains an outer wall which is comprised of lipids. These lipids are very much identical to those who comprise our cell walls. Having this attribute allows it to interact with the cells directly. There are a bunch of applications for it, this includes medications that has a specific target and genetics research.

The father of this modern technology is Alec Bangham. He is a British researcher and is constantly observing human cells. In 1961, he discovered liposome and is continually doing research about it. On top of that, a bunch of researchers emerged trying to develop a new liposomal formulation that can somehow benefit our standard way of medication as well as to improve our genetics studies.

Liposome is actually two combined Greek Words. Lipos which they said means fat and then the word Soma which is basically a body. If you combine the two words, it will form fat body. You might be confused about that, but one thing is for sure, there are explanations why they name it like that.

Commonly, this kind of modernized cell is used as a carrier of medicines which will target a specific cell in our body to heal it. Keep in mind that this not always the case, it can also be used to carry DNA, vaccines and whatsoever. Usually, this can be done by injecting it into the body.

In the scientific field, more specifically the genetic field, use this to carry DNA. Once the DNA is carried into an individual it can then begin to alter the DNA in a safer way. Before, to make this possible you need to inject some kind of virus to the patient to the job. Aside from that, DNAs that are damaged can also be replaced through this.

Too much about science and modern medicine, and lets us talk about the effects of it in cosmetics. These materials are commonly used in our everyday moisturizers. If you look into the bottle of your moisturizer, there is a possibility that there is a big label there that it shows it contains liposom. Due to its undeniable efficacy, lots of companies put this in front of their products to attract more customers.

This highly advanced technology was created due to the fact that we do not eat correctly. We tend to eat as much as we want without knowing if it is good for our body or not. This means that we are more prone to diseases compared to others who are a little bit conscious.

The good thing about liposomes is that they are very versatile when it comes to quick absorption. This means that if you take in vitamin C, it will be absorbed completely in your body. This is a wonderful advantage compared to the traditional medicine wherein it needs to take several minutes to feel its effect.

There are varieties of medicines that we can take in, and each of this medicine is specific to a certain illness. Do not just take in everything where you can see a liposom label on it, seek professional help first. This will ensure that you are not taking drugs that are not the right fit for your sickness.

Read more about How Liposomal Formulation Helps The Medical Field.

Easy-To-Understand Juicing Information That Will Get You Started

Juicing can be a fun and delicious way to get your daily fill of vitamins and antioxidants. A few simple tips can help you choose combinations of fruit and veggies that not only taste good together, but provide your body with essential nutrients. Juicing is so easy that there’s no excuse not to start today.

At the beginning of a juicing program, make juices out of fruits that you already enjoy eating. This will ensure that you enjoy the juice while still receiving some health benefits. If you start juicing using fruits you’ve never tried before, you may not like the juice and you’re unlikely to continue making them, meaning you won’t gain any benefits.

Lacking space on your cutting board for all of the ingredients you need for juicing? Try to cut everything in a manner which keeps the actual food “whole”. For example, slice a carrot but don’t pull the pieces apart. You can slice an apple around it’s core and then stand the pieces up so it looks like it wasn’t cut. This will save you space to slice the other items you need without dirtying more dishes.

Lacking space on your cutting board for all of the ingredients you need for juicing? Try to cut everything in a manner which keeps the actual food “whole”. For example, slice a carrot but don’t pull the pieces apart. You can slice an apple around it’s core and then stand the pieces up so it looks like it wasn’t cut. This will save you space to slice the other items you need without dirtying more dishes.

Carrots don’t need to be peeled before you juice them, but you can’t eat their leaf greens as they’re toxic to humans. Rhubarb is also an excellent item to juice, but its greens are also bad for you. Make sure to read about what greens are okay or even healthy to eat, which could make you sick, BEFORE experimenting!

When making juices, you should always go organic. Organic fruits and vegetables are usually tastier and healthier. According to studies, organic foods have higher amounts of nutritional value. You also don’t want to put pesticides in your drink, which are used to treat conventional produce. So if you want to make healthier juices, stick to organic produce.

An important part of your juicing routine should be proper dental care. Fruit acid and sugar can soften or possibly erode your tooth enamel. Try to incorporate juice into your dental schedule by drinking the juice a few minutes before your morning brushing. This will also give you a healthy kick start to your day.

When juicing, it’s very important to drink the juice as soon as possible while it is fresh. This will ensure that you are receiving the maximum benefits. Some nutrients begin to be destroyed right away through oxidation. If drinking immediately is impossible, store the juice in an airtight container and drink within 24 hours.

Incorporate spices into your juicing. There are a variety of spices such as cinnamon, nutmeg, garlic, ginger and others, that can can boost the flavor output of your juices. If you have flavors you want to experiment with, look for recipes online or you can look for spices that work well with fruits or vegetables. Be sure to check their health and nutrition values.

If you can’t find organic produce to use in your juices, make sure that you peel your fruits and vegetables before juicing them. Most of the pesticides on conventionally grown produce is on the skin, and washing isn’t enough to remove all of the residue. Peeling will eliminate the bulk of these contaminants from your food.

Before you randomly go pick your produce that you want to put through your juicer, you should make sure you are getting the best quality fruits and vegetables that you can. If your fruits and vegetables aren’t of good quality, you won’t be getting the best nutrition that you could be.

Cucumber juice is beneficial for the health of your skin and hair. Cucumbers contain large amounts of silica. Silica helps strengthen your connective tissues and is beneficial to ligaments, tendons, muscles, and bones.

If you don’t like having pulp in your juice, cover the container it’s dripping into with cheesecloth. DON’T throw the pulp away, though, as it contains a lot of fiber and nutrients that you need. Mix it with non-fat, unsweetened yogurt for an excellent breakfast item or after-meal dessert treat!

Juicing and coupon use can go hand in hand, as long as you know what you’re doing. There are many coupons available for fruit, in fact I have some here right now for lemons and bananas. Use them when the fruit is on sale to increase your discount and keep as much money in your pocket as possible.

Once people start to get interested in juicing, they many times find it difficult to slow down. There are so many winning fruit and vegetable concoctions that can be thrown together in a juicer, that it can boggle the mind. It’s nice to not have to sacrifice flavor for nutritional goodness.

June shares more recipes and juice ideas on her healthy drinks website called Green Drink Glory feel free to take a look if you’d like some tasty and nutritious ideas for incoroporating more greens into your diet!