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How to Adjust BHRT?

Bioidentical hormones, also referred to as natural hormones, are used to treat menopause, perimenopause, and post-menopause symptoms. These hormones are much like the hormones that are produced in the body. They are metabolized, stored, and converted into other hormones naturally. The primary advantage of BHRT is that treatment doses are individualized.

Most bioidentical hormones are chemically-synthesized from diosgenin, a cholesterol-like molecule found in plants and then altered to be identical in molecular structure to the bodys natural hormones. They are available as a cream, oral, suppository or injections.

For most women, if they have been on BHRT for a lengthy period of time, or just began treatment, the dosage may have to be adjusted because womens bodies and hormone levels are prone to changes.

Symptoms that may indicate that your BHRT may require adjustment include hot flashes night sweat, insomnia, vaginal dryness, reduced sex drive, yeast infections, and painful intercourse. As well, there have been incidents of heart palpitations and dry skin and hair. If ones estrogen level is too high, symptoms can include a desire to eat sweet foods and there will be an increase in weight. There can also be such symptoms as water retention, swelling and tenderness of the breasts, as well as anxiety related symptoms. If ones progesterone levels are too low, symptoms can include: weight gain, depression, mood changes, migraines, anxiety, acne, joint pain, and a low sex drive. As well, there can be drowsiness, bloating, and yeast infections. The individual symptoms are associated with either low or high progesterone and estrogen levels. Your doctor will have you tested to find out what hormone level that is lacking, or in surplus.

Testosterone is another hormone within BHTH treatment that may require adjustment. Low testosterone levels can result in fatigue, low sex drive, muscle weakness, heart palpitations, bone loss, fibromyalgia, bladder leakage, vaginal dryness, as well as some memory difficulties. Too high testosterone levels can cause acne, insomnia, irritability, loss of scalp hair, facial hair growth, and mood swings.

The symptoms will be reversed once the appropriate hormone levels have been adjusted. The main value of hormone replacement therapy is that it can be adapted to fit your own individual hormone needs. Because everyone is unique, they require an individualized hormone replacement therapy customized to meet their individual hormonal needs. As well, eating healthy foods and exercising regularly are important aspects of successful bio-identical hormone treatment. If a womans hormones are out of balance, her body will not effectively respond to better nutrition and exercise. As your hormones level off, one will begin to feel much better and will have improved energy, spirit, and thought processes.

Bioidentical hormones are considered one of the most effective treatments for menopausal symptoms. Many women look to bioidentical hormone replacement therapy to relieve their symptoms. Research has shown that menopausal treatment with BHRT reveals important distinctions between bioidentical and non-bioidentical hormones and replacing lost hormones because of menopause drastically relieves menopausal symptoms and improves and enhances ones quality of life.

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The Anatomy of Cells in the Body

The human body is comprised of various kinds of cells and by looking at the body from this perspective is the best way to comprehend what free radicals are.

Cells are comprised of various types of molecules and these molecules consist of one or more atoms of one or more elements held together by a chemical bond.

Atoms are comprised of protons, neutrons, and electrons whereby the total amount of protons that are in the nucleus determine how many electrons will surround them.

The role of the electrons is to manage chemical reactions that occur inside the atom as well as the substances that makes the atoms form molecules. Much like planets, electrons revolve around the atom in one or more shells.

When the innermost shell has two electrons, it is considered full. When the second shell is full with electrons the process starts all over again.

The most important structural characteristic of an atom for determining its chemical behavior is the number of electrons in its outer shell.

A substance that has a full outer shell tends not to enter in chemical reactions. Ultimately, atoms seek to reach a state of maximum stability, an atom will try to fill its outer shell by:

Adding or dropping electrons that will either fill or empty the atom’s shell

Attaching to other atoms in a attempt to share electrons to have a complete outer shell

The typical way an atom achieves maximum stability is sharing electrons with other atoms. This allows the conditions to for the atoms sustain the molecules in the most efficient way.

Often, the bonds that the atoms form remain in tact so that maximum stability is maintained. However, when these bonds do tear, the highly unstable free radical is born and swiftly seeks to make itself more stable.

Free radicals like to attack by locating the closest cell that has maximum stability and begins to steal electrons. Eventually these attacked molecules become free radicals themselves. The process will continue until eventually cellular damage occurs.

The process of metabolism is frequently when free radicals occur and sometimes even when fighting off viruses and bacteria. Other producers of free radicals derive from pollution, cigarette smoke, radiation, and pesticides.

The body is usually able to fight off free radicals unless it’s empty of antioxidants or free radicals production accumulates too much, damage can occur. The older you get the more free radical damage occurs.

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Pregnancy is Nothing to Worry About

For many women, early pregnancy is a very exciting time. After you discover that you are expecting a child, you may think to begin planning for your experience weekly. Every day you will have a thousand questions, in spite of that it is a extraordinary experience. Queries such as what you can have for breakfast, will you be able to work out, and what type of pregnancy evaluations should you consider asking for?

Pregnancy Symptoms

With even the earliest signs of pregnancy, the signs or apprehension about being pregnant can be huge. For a lot of women, they complain that they are worn-out and strangely hungry. These prime pregnancy signs often guide women to begin the primary steps of getting a maternity test to find out if they are expecting a child.

If you learn out you are carrying twins all through your pregnancy the number of potential questions and worries may increase by two. How much weight will you gain, how can you avoid early labor, what can you do to boost your degree of success? Will you be required to go on bed rest? Let’s face it, the stress can be huge.

Pregnancy Calendar

Whatever questions you possibly will have, understanding your pregnancy weekly may help you make skilled decisions. By monitoring your pregnancy calendar you may monitor where your baby is in the development process. Pregnancy calendars are great resources because they allow you to better experience the miracle of pregnancy and the steps in planning for a new life.

There are multiple tools to select from, and no dearth of online and printed resources from which to extract information. Learn nourishment do’s and don’ts, and get the basics on other healthy pregnancy issues from working out to back soreness and sex. The more you know about your pregnancy calendar, the more convenient your pregnancy may appear.

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How Essential Oils are Created

Essential oils are used in perfumes, bath products, creams, body lotions, massage oils and in aromatherapy. The oils are used for promoting physical and mental health as well as to improve aroma. Most formulas require just a couple of drops.

Essential oils are extracted from flowers and plants. Making essential oils involves the use of special equipment. There are a number of methods used to extract the oil that include:

Steam Distillation: Fresh plants are placed in a still. Steam is sent into a lower chamber of the still and sent through the plant ingredients to vaporize the oils in the plant material. The blend of steam and oil then goes through a condenser. The essential oil is extracted from the floral water in the separator. Some plants contain aromatic compounds that remain in the water that is left over after distillation. This water, known as hydrosols, is used by Aromatherapists in products such as cosmetics as a skin moisturizer.

Expression: This extraction method involves pressing the plants skins, seeds, and flesh. It is most often used when extracting citrus peels.

Cold Pressing: This form of extraction is another method of removing oils from fruit. The process involves rolling the fruit between spiked protuberances which penetrate the peel. The squeezing will extract the juices that hold the essential oil. The juice is then put through a centrifuge in order to separate the oil from the juice.

Enfleurage: Flower blossoms are placed on sheets of warm vegetable fat that absorb the oil from the flowers. The fat is separated out with solvents, leaving just the essential oil. It is a lengthy and expensive method of essential oil extraction.

Solvents: This method of extraction is not popular with all-natural Aromatherapists because it involves the use of manmade chemicals. The plant is dissolved in a solvent such as chlorure of methylene, benzene, and hexane. A device is used to extract the essential oil from the evaporated material. The oils extracted are known as “absolutes.”

Carbon Dioxide Extraction: A high pressure is obtained by pumping the gas carbon dioxide into a chamber containing the plant matter. As the pressure increases, the gas becomes a liquid and works as a solvent. The new solvent is then passed into another chamber where the pressure is released. The carbon dioxide solvent vaporizes leaving behind the essential oil. This method is used only for expensive oils because the process is costly.

Learning what oil and fragrance best suits your needs will help achieve optimum health results. Essential oils provide a number of benefits such as alleviate pain, promote relaxation, relieve tension, act as a natural insect repellent, contains anti-fungal and anti-inflammatory properties, stimulates digestion, alleviate respiratory systems, detoxifies the air, improve mental function, and promotes healthy skin. The essential oil is a very tiny part of the flower or plant. Many plants are needed to create a small amount of oil. Depending on how the essential oil is produced, it can have an impact on the concentration and quality of the oil.

Essential oils are a popular natural health product that is quickly gaining worldwide recognition.

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Using Mineral Makeup: A New Trend in Cosmetics

Mineral Makeup is a new cosmetic trend that emphasizes natural health and being eco-friendly by using organic ingredients. Mineral makeup is mostly made up of natural minerals. It does not contain any chemicals, additives, animal byproducts, talc, oil, synthetic fragrances, and other manufactured skin irritants. Mineral makeup is made by pulverizing sterilized minerals into a fine powder that is mixed with natural pigments to produce various shades.

Synthetic ingredients have a negative impact on the skin causing such problems as acne, blackheads, clogged pores, skin irritations, and dry skin. As well, some artificial colors are known as carcinogens. With mineral makeup, there is a significantly reduced risk of allergic reactions and acne break outs. The minerals in the makeup consist of titanium dioxide, zinc oxide, and iron oxide. Iron oxide gives color to the makeup. Titanium and zinc are a natural anti-inflammatory, and titanium dioxide is a natural sunscreen and provides an SPF of 15 to 20.

Most mineral foundations consist of a foundation, concealer, powder and sunscreen. It is great for women with sensitive skin as it provides enhanced skin care. Manufactured makeup tends to be heavy on the face and can cake up on the skin. Mineral makeup’s texture is lighter, more natural, and allows your skin to breathe. It is based on a hypoallergenic loose powder that naturally nourishes and protects the skin.

Mineral makeup does not enhance wrinkles like traditional powders. If you have fine lines, wrinkles, or crow’s-feet, the minerals will not accentuate them, but instead, aid in smoothing and covering them up. As well, it is rich in vitamins, antioxidants and ingredients that hydrate the skin and conceal wrinkles. The result is silky, soft, smooth, and healthy skin with a youthful and glowing appearance.

There benefits of wearing mineral make over manufactured mass produced makeup are numerous. It does not harm and aggravate the skin with damaging chemicals, oils and chemical additives. As well, it does not obstruct the skin’s pores or create a breeding ground for bacteria, and it protects the skin from damaging UVA rays. It provides the wearer with a natural appearance.

Mineral makeup is fast becoming the new beauty and skin care product choice in industry as the ingredients benefit the skin. Most women report that wearing mineral makeup feels like they are not wearing any makeup at all. The minerals benefit the skin as they soothe and alleviate itchy, inflamed, red, bruised, and flaking skin. It also cools the skin and promotes quicker healing time. It will not aggravate your skin even if you sleep while wearing it. As well, it is an affordable way to nourish your skin and get the same quality of skin texture as you would in an expensive spa.

Mineral makeup has transformed the cosmetic industry. It used to be only available at chic spas, but now mineral makeup is available to everyone. In the past few years, mineral makeup has become extremely popular with women of all ages. Wearing mineral makeup will make you look and feel fantastic.

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Find The Right Diet For Your Health

If you were to make your top ten list of fun things to do, most people would not include dieting.

Eating correctly does not have to be something that drives you crazy. Eating correctly means eating well balanced meals and healthy snacks.

If you are unsure of what eating plan will work for you, then you should begin by calculating your BMI. A quick internet search will bring you to a BMI calculator. Enter in your number and allow the calculator to do its work. You will receive a number back from the calculator which represents the number of calories needed to maintain your current weight. If you want to lose weight, multiply that number by ninety percent. The resulting number will allow you to lose weight.

Do not be tempted to reduce the number of calories you take into your body so severely that your body begins to think there is a famine. The body goes into survival mode and will hang onto every ounce of fat possible. In addition, this will cause the fat cells to divide to provide more room for storage of energy. Start eating a little more, and it seems as if you immediately gain weight.

In planning your meals, the USDA has provided a revised food pyramid. This pyramid will help you to choose the foods that are healthy for you while avoiding those you should not eat. Remember, that you can eat anything you want, but you may need to restrict the amount of calorie dense foods that you eat.

One eating plan that many people enjoy is eating six small meals per day, but keeping the calorie count at 90 percent of your BMI. This keeps blood sugar levels constant throughout the day and helps to avoid the famished dieter syndrome and binge eating.

When you begin to lose weight, your BMI will also drop. You will want to recalculate the BMI periodically in order to know your correct calorie intake.

This is one diet that will allow you to lose weight.

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What are the Signs and Symptoms of a Mini Stroke

Mini strokes or TIA’s are the result of blockage of blood flow to the brain. These warning signs occur mainly in ischemic episodes. When one occurs, the body quickly sends out tPA to dissolve the clot. While a patient may experience symptoms, no damage to brain tissue occurs. However, a TIA is a warning signal that a stroke is on its way, so medical assistance should be sought immediately. Although ischemic and hemorrhagic are completely different episodes, they both carry the same symptoms and inclinations.

The complete blockage of an artery resulting in restricted blood flow is an ischemic episode. When ischemia occurs, the result is cell death and loss of functionality in the extremities including the face.

The formation of these blood clots can also be caused by atrial fibrillation, previous heart attack, heart valve diseases, some STDs, cardiovascular disease and Cerebrovascular disease.

Narrowing of the arteries due to plaque buildup, which leads to clots forming, is a common factor in ischemic events. Cells and other debris stick to cracks in the plaque.

Blood clots are the body’s way of protecting itself from injury. If bleeding is present, a clot is formed to stop it. If the bleeding continues, other serious complications can occur.

Many times, the body is able to dissolve the clot itself by releasing an enzyme called plasmin, and then phagocytes (white blood cells that engulf waste matter) come along and clean up the debris left behind.

Decreased blood flow to the brain leads to signs and symptoms of confusion, sudden headache, loss of balance, and difficulty speaking. The symptoms appear for only minutes then soon disappear, and the victim suffers no brain damage. It is still advisable to get emergency help as a TIA is a warning that a major stoke is on the way. The goal of treatment at this point is to restore blood flow to the brain and prevent further damage.

In order for certain medications to work properly, they must be administered within three hours of the onset of symptoms. Hence, time is of the essence. If more time has elapsed before treatment can be given, the patient is likely to experience severe, irreversible damage. This is why it is crucial for everyone to know and recognize the signs and symptoms of a stroke.

Mini stroke can come on suddenly. There is no warning because the TIA itself serves as a warning of a major ischemic episode. A major stroke usually happens within a year of a mini stroke; however, this can be avoided and prevented with appropriate treatment. Your doctor can perform tests to determine your risk for more serious complications if you seek medical treatment at the first sign or symptom of a mini stroke.

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Choosing The Right Gel For Your Hair

Hair gels are a common hair styling product used to shape, manage, and control ones hair. Hair gel is available in a conventional gel form, liquid form, or a spray. It usually comes in several strengths that range from light to strong. It provides a damper look than mousse or hairspray.

It can often be confusing picking the right gel for your particular hair type. When selecting the right hair gel, one needs to understand their hair and the different types of hair gel products on the market.

The following tips will help you use the right hair gel:

1. The first thing you have to do is find out what type of hair you have. Feel your hair throughout and consider the following: Is it thin or full? Is your hair curly or straight? Is it normal, dry, or oily? Is it short, medium, or long? Is your hair chemically treated? There are styling gels available that are based on these different types of hair. Choosing the right hair gel for your particular hair type is essential to good hair care.

2. It is important to understand hair gels before buying a particular product. Gels are a thick and firm holding hair product designed for people who have difficult to manage hair. You can use gel after the hair is dry to shape the hair to a particular style. You can also use it to maintain a wet look.

When styling with gel, it is recommended that you apply the gel to wet hair and either let your hair air dry or use a blow-dryer to dry it When gel is applied to wet hair, the main ingredient, PVP, absorbs the water. When the gel is completely dry, it creates a fixed attachment between the strands of hair.

3. It is important to pick the right type of gel for your hair. A Glaze is a light holding gel that is good for fine hair and curly hair. It will not dry your hair out because there is a low quantity of alcohol in it. For light control or controlling frizz, a lower strength gel is a good choice. For more control over styled hair, use a stronger gel. You can also ask your hairstylist what type of hair gel you should use. Department stores and online retailers carry products that are similar to gels found in salons but they are much less expensive. Beauty supply stores also have competitive prices. Read the labels on the bottles of hair gel to find out what each is used for. Find a hair gel that meets all of the requirements for your hair and your hairstyle.

Finding the right gel for your hair does not have to be a difficult task. You just have to be aware of your hair type, and choose a quality gel product that meets your needs. A high price does not always mean a better product. It is the ingredients that count.

Our hair is an important part of our body that requires special care. Picking the right hair gel is one way of keeping your hair manageable and looking great.

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Senior Home Care

As a person grows older, he or is she is pretty much prone to illnesses. And today, one of the most popular illnesses that have been affecting most of our seniors is Alzheimer’s disease. This is the state where seniors are starting to lose their memories and thus forgetting their families and worst of all their own identities. Once this has progressed, seniors will start to forget even some basic abilities such as eating, writing, and more.

Taking care of our elders that have this condition or other diseases can be very difficult for us family members. This is because we do not have enough knowledge about the illness and how our seniors should be treated. With this, a home care agency can assist us in taking care of our seniors.

A good home care agency can help take care of those who are suffering from Alzheimer’s disease as well as many other diseases. Any home care agency that offers services to help with a certain disease are very knowledgeable about that disease and can provide the best care for it.

One of the best things about home care agencies is that they know how to treat seniors in a way that provides the proper medical attention and the love they need to enjoy life. They understand how to handle those who are frustrated with their conditions and can help them find a better way of living. Many times, the elderly just need someone who can understand what they are going through.

With this knowledge, home caregivers are able to handle and thus understand that they have to be very patient to these seniors in order to gain their trusts and be able to help them live a more comfortable life. This will assure you that your seniors are getting a second to none attention from these home caregivers.

On top of the great service they provide, they are a lot less expensive than traditional retirement homes. This means you don’t have to break the bank to get the quality service that you loved one deserves.

If you are going to look for a home care agency, you can reach Vida Senior Resource in order to find the home care service that you need for your seniors. With their long list of accredited agencies that provide home care, you are sure that you can find a home care service wherever you are in the country. Now, senior care is within your reach 24 hours a day throughout the year with Vida Senior Resource.

There are a few things you need to remember when choosing a home care agency. Will they provide the proper care and comfort and go far beyond their job description for your loved one, and are they professional? Many people are putting their trust in these agencies because of all the benefits.

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Know More About Your Thinking Machine

Fighting ADD/ADHD disorder is not a tough job if you have a will to do. Precautionary steps in keeping yourself aloof from foods attracting your attention are best solution. This would keep your body and brain well balanced.

This week’s article exclusively focuses on extractive description of those issues which we had tackled over the period while we learnt about brain and its functioning besides other interesting points. This article will have detailed and elaborative description of this crucial aspect. I will remain confined to the descriptive part of this issue rather than going into the technical one. I have used this technique to present information in the form of “Top 8 Nutrition Tips for Optimum Brain Function” without making any complexity.

1. Maintain Balance: Human body is controlled by its most complex organ called brain. Don’t presume that it will work effectively by just one category of food. Overall growth and effective functioning of brain is possible through having best categories of nutrients like enough quantity of vitamin and minerals. It is therefore suggested that don’t concentrate on a particular supplement only. Go for all varieties in appropriate manner.

.|2. Don’t let protein remain away: Our changing food habits have started showing severe effects on our bodies and minds. This negligence is found abundantly when you avoid taking protein intake or lessen its quantity. Your body can’t perform its basic duties properly if your protein intake is not in appropriate quantity. Do you like vegetarian food? If the case is so, you need to be more cautious. At this situation you should have enough intakes of protein rich foods. You should take combination food which has balanced quantity of protein alongside other nourishing items.

3. Choose consistent energy supplying methodology: Our bodies can’t perform effectively without being controlled by brain. As it is significant energy consuming part of our body at using approximately 20% of consumed energy, it plays greater role in the body. Brain should be supplied constant energy. When energy supplying process is continuous and balanced, its impact is seen for extended periods. Low-GI food is recommended to fulfill this particular aim. The foods release energy for longer periods and are good dietary options to nourish brain.

I4. Go for appropriate category of fats: Brain is vital part of our body. It needs much care and protection. Fats are great protective sources of it which also develops membrane formation. It is therefore a crucial dietary option for an overall development of human body with special focus on brain. Famous brain fatty acids including Omega 3, Omega 6 and ‘pure’ DHA are sought after items. When you add these specific fatty elements in your diet you in fact help your brain turn mature and strengthened.

I5. Always go for vitamins and minerals: Brain is influential part of human body. It works to control entire body system. It must be fed with all types of vitamins and minerals to keep it energetic. Most important categories of vitamins include Vitamin E, B Vitamins, Vitamin C and Magnesium.

6. Avoid toxins and other harmful substances: It goes without saying that foods that are laced with pesticides should be avoided at all costs. There are however other kinds of chemicals that are less obviously harmful but that can nonetheless wreak havoc if their intake is not controlled. They include the chemicals used in creating certain artificial colors and flavors as well as the trans-fatty acids that are byproducts of heating fats to very high temperatures (e.g. when deep frying food).

7 Don’t forget necessary supplements if needed: The sportingly dietary habits make it difficult to choose proper food which has balanced mixture of appropriate nutrients, vitamins and minerals that are important for proper functioning of our brains. Some supplements are suggested in many a cases to meet the desired target. Usually particular categories of vitamins and the trans-fatty acids are used as supplements.

.|8. Exercise for fitness: Exercising doesn’t come in the category of ‘nutrition tip’. Its importance is paramount for healthy body and mind. When you do regular exercising, your blood circulation keeps it warmed up which is of great benefit for brain too that must be provided with sufficient energy. It has been proved that storing of fat in the middle portion of the body not only hampers body growth but keeps your brain at low. It is at this context that exercise is crucial in reducing fat levels in the body.

The things mentioned above may seem like common sense but it is amazing how many people ignore them and then wonder why they feel ‘fuzzy’ and unfocussed! The fact is that we owe it to our brains to ‘do the right thing’ in terms of nutrition, especially if we are battling the symptoms of ADD/ADHD.

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